Stress and anxiety can cause insomnia and related sleep problems. For many of our clients, insomnia had just become a bad habit that, over time, became worse and worse. Bad habits, however, can be unlearned through hypnosis leading to the ability to fall asleep easily each night.
Sleep Problem and Insomnia Information
Humans have a natural ability to fall asleep. We are born with it. As a side effect of stress or anxiety, this ability erodes until it becomes a bad habit to lie awake night after night. The typical hypnosis client has one of two sleep issues which prevent them from falling asleep. First, an inability to fall asleep. The second is waking up much too early and not being able to fall back asleep. Correcting these patterns with self-hypnosis is one way to get a restful night’s sleep.
Hypnosis can assist you in getting a good night’s sleep
- By re-engineering your mind to expect deep, sound sleep
- By slowing down racing thoughts so that it is easier to fall asleep
- As you learn to relax your mind and body at the end of a hectic day so that sleep comes more naturally to you.
Much of insomnia is due to the fast-paced and stressful lifestyles of modern life. Learning to relax so you fall asleep quickly is the goal of our hypnosis practice.
Chronic insomnia can be caused by a serious condition if it lasts for more than a few days at a time and you should see your doctor. A more common reason is that they are thinking about an unresolved problem or something else that is occupying their mind or that their mind just won’t slow down and relax.
At Dallas Hypnosis we can help you attain the restful night’s sleep you so richly deserve after a busy day.